A Book That Actually Teaches You How to Hypnotize Yourself? Yes - you really can In Hypnosis - A Positive Influence: Mind Control and Self-Hypnosis Guide for Transformation, you'll be taken through a step-by-step process on how to hypnotize yourself - and others. You can achieve many goals with the power of hypnosis: Quit Smoking - For Life Lower Your Stress Levels Control Your Binge Eating Overcome Social Anxiety Achieve Your Goals and Desires...