Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels

By Diane C. Grimes and Joseph A. Krasevec

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction.

• Format: Paperback
• Language: English
• ISBN: 0880112662
• ISBN13: 9780880112666
• Release Date: January 1985
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"