Hurt No More: Grow a Foundation for Healing

by Rebecca E Chandler and Aparna Ramakrishnan MSW

Hurt No More, Grow a Foundation for Healing is a journal that encourages readers to stand in their truth, identify the source of their trauma, and begin the work to heal. Over ten sections, this workbook is filled with thoughtful and inspirational simple exercises, tips, and resources to guide survivors. The journal encourages readers to fully express the source of their trauma and begins to build an early foundation to improve mental health and...

• Format: Hardcover
• Language: English
• ISBN: B0BSLJ8YGW
• ISBN13: 9798987479797
• Release Date: January 2023
• Publisher: Rebecca E Chandler
• Length: 84 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"