Human, Help Thyself: Natural Solutions for Stress of Body, Mind, and Spirit

by Lena Sheehan

A comprehensive guide to stress management of body, mind & spirit, Natural Solutions for Stress of Body, Mind & Spirit combines traditional medical information with holistic, spiritual and metaphysical.Inside this book is valuable information to help you learn to balance all aspects of your life. Now you can create a stress-less environment and lifestyle by understanding the effects stress can have on your body and what foods, herbs, crystals and...

• Format: Paperback
• Language: English
• ISBN: 1720096732
• ISBN13: 9781720096733
• Release Date: September 2018
• Publisher: Independently Published
• Length: 270 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"