Human Fuel Handbook: Nutrition for Peak Athletic Performance

by Anonymous and Health for Life

Book Overview

A high performance engine. That's what an athletes body is. Each time you train, you're operating the most sophisticated machine on earth, pushing it forward; testing its limits. But high-intensity... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0944831176
• ISBN13: 9780944831175
• Release Date: January 1988
• Publisher: Health for Life
• Length: 309 Pages
• Weight: 1.63 lbs.
• Dimensions: 11.0" x 0.8" x 8.5"

Customer Reviews

very informative!

and helpful. this book has taught me so much about food and exercise. i recommend this to all athletes looking to become more astute in their eating habits!