Huge: A Complete Workout Regimen from Bodybuilding's Superstars

by Flex Magazine

Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process--from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks...

• Format: Paperback
• Language: English
• ISBN: 1600784321
• ISBN13: 9781600784323
• Release Date: July 2010
• Publisher: Triumph Books (IL)
• Length: 212 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.5" x 8.8" x 9.9"