Our lives unfold through a series of routine brush-strokes, each stroke contributing to the canvas of our daily experiences. "Hug A Transformer: Small Habits that Destroy" explores the subtle nuances of these daily brush-strokes, drawing attention to the seemingly trivial habits that, when unchecked, hold the potential to dismantle the stability of our well-being. This book is not a conventional self-help guide; rather, it is an...