Many experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. All information is evaluated by his 5 pillars of confirmation. He is completely sincere...
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Langston Hughes described the experience of the Harlem Renaissance as "…to express our individual dark-skinned selves without fear or shame." It was a movement of the senses, steps quickened to the sound of Jazz and Blues, the air was redolent of food reminiscent of Carolina and the Caribbean, the mind was stimulated by new ideas, and the energy was like an electric current to a wire.