HowExpert Guide to Health and Fitness: The Ultimate Handbook for Transforming Your Health, Fitness, and Lifelong Wellness

by HowExpert

Book Overview

If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap.

Introduction

Part 1: Foundations of Health and Fitness

- Chapter 1: Understanding Health and Wellness

- Chapter 2: Setting Health and Fitness Goals

- Chapter 3: Nutrition Basics

Part 2: Exercise and Fitness

-...

• Format: Hardcover
• Language: English
• ISBN: 1962386546
• ISBN13: 9781962386548
• Release Date: July 2024
• Publisher: Howexpert
• Length: 428 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"