How Writing Helps With Mental Health

by Blair

Writing can have a positive impact on mental health, particularly in helping individuals cope

with stress, trauma, and unexpected life events. Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression.

It can also improve sleep, and performance, and bring greater focus and clarity.

Expressive...

• Format: Paperback
• Language: English
• ISBN: 1738883353
• ISBN13: 9781738883356
• Release Date: May 2023
• Publisher: Cojbookz
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"