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Paperback How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Book

ISBN: 1683648900

ISBN13: 9781683648901

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

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Format: Paperback

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Book Overview

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In...

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