How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

by Christopher Willard, PsyD and Christopher Willard

Book Overview

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In...

• Format: Paperback
• Language: English
• ISBN: 1683648900
• ISBN13: 9781683648901
• Release Date: November 2022
• Publisher: Sounds True
• Length: 176 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.8" x 5.1" x 6.6"