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An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh... Read Full Overview

Esta colecci n de libros recoge breves meditaciones y pr cticas de mindfulness para que podamos aplicarlas a la vida cotidiana. Est n pensadas para todos aquellos -meditadores avanzados o principiantes- que quieran armonizar su vida. Los manuales contienen ejercicios de respiraci... Read Full Overview

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces... Read Full Overview

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces... Read Full Overview

In this hardcover gift edition of the hit title " How to Walk," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude... Read Full Overview