How to Walk

by Thich Nhat Hanh

Book Overview

An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity...

• Format: Paperback
• Language: English
• ISBN: 1937006921
• ISBN13: 9781937006921
• Release Date: March 2015
• Publisher: Parallax Press
• Length: 120 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.3" x 3.9" x 5.9"