How to Use Mindfulness to Be Happy

by Jerome Freedman

How to Use Mindfulness to Be HappyA new book title from Dr. Jerome Freedman, PhD, CMT

How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach...

• Format: Paperback
• Language: English
• ISBN: 1088101909
• ISBN13: 9781088101902
• Release Date: October 2023
• Publisher: Jerome Freedman, PhD
• Length: 166 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"