How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells

by Michael Rosenberg, HowExpert Press, HowExpert

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided...

• Format: Paperback
• Language: English
• ISBN: 1541001915
• ISBN13: 9781541001916
• Release Date: December 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 120 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"