How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

by Anna Barnes

Book Overview

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change.

With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world...

• Format: Hardcover
• Language: English
• ISBN: 152488359X
• ISBN13: 9781524883591
• Release Date: May 2023
• Publisher: Andrews McMeel Publishing
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.1" x 7.1"