How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future

by Nick Trenton

Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?

Before you find a therapist, there's a lot of healing you can do yourself. Learn how.

Understand your emotions before they seize control.

Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying...

• Format: Paperback
• Language: English
• ISBN: 1647434513
• ISBN13: 9781647434519
• Release Date: May 2023
• Publisher: Pkcs Media, Inc.
• Length: 208 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"