How to Take Care: An A-Z Guide of Radical Remedies

by Kate Novotny and Erin Williams

Book Overview

A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.

Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.

From...

• Format: Hardcover
• Language: English
• ISBN: 0593541073
• ISBN13: 9780593541074
• Release Date: October 2022
• Publisher: Tarcherperigee
• Length: 192 Pages
• Weight: 3.40 lbs.
• Dimensions: 0.7" x 6.2" x 8.1"