All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
Most emotional misery and psychological disturbances are unnecessary over-reactions that can be significantly reduced. Not only are anger, anxiety and depression unnecessary, they are unethical. When a person allows themselves to become emotionally disturbed they become unfair...