When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, your blood pressure, our health, and our happiness.
In the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, chronic worrying, and despair. Causes of worry are everywhere, so it's imperative that we take time to learn how to stop worrying...