How To Stop Overthinking: Strategies To Boost Self Esteem, Manage Negative Thoughts and Declutter Your Mind

by Kyle Mendelson

Do negative thought patterns feel outside of your control?

It's no secret that overthinking has negative effects on your mental and physical health including problem solving, self esteem, sleeplessness and a host of others. Most overthinkers feel they are doing themselves a favor by sifting through their ideas, but the truth is that this behavior has detrimental implications on our overall well-being.

As a corporate productivity...

• Format: Paperback
• Language: English
• ISBN: 1088025943
• ISBN13: 9781088025949
• Release Date: December 2021
• Publisher: Ecom Direct Ventures
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"