How To Stop Overthinking: A Simple Guide to Getting out of Your Head and Into the Moment

by Trevino

Are you someone who overthinks everything? Do you find yourself stuck in a cycle of negative thoughts? If so, then this book is for you! How To Stop Overthinking offers a simple, yet effective guide on how to break out of the overthinking habit. It provides actionable steps on how to stop ruminating on past events or worrying about the future, and instead focus on the present moment. The book also includes helpful tips on how to deal with anxiety...

• Format: Paperback
• Language: English
• ISBN: B0BBXFQ6X5
• ISBN13: 9798210577566
• Release Date: August 2024
• Publisher: Blurb
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"