How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thought

by Chase Hill

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop.

Are you fed up with people telling you to JUST be more positive?

Negative thinking isn't as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.

It...

• Format: Paperback
• Language: English
• ISBN: 1087990920
• ISBN13: 9781087990927
• Release Date: December 2021
• Publisher: Mindful Happiness
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"