How to Stop Nail Biting

by Anonymous, Stubbs NoMore, Stubbs NoMore

To quit nail biting permanently, it is imperative to know how to avoid relapsing. In order to make the desired change in your routine nail biting habit, you need to learn: * Effective techniques to you can use anywhere anytime to arrest, distract and refocus your nail biting urges. * New ways to become aware of and then alter your near subconscious routines that stimulate and trigger your nail biting habits. * Useful methods to make maintaining your...

• Format: Paperback
• Language: English
• ISBN: 0976960729
• ISBN13: 9780976960720
• Release Date: January 2009
• Publisher: Bold Star Communications
• Length: 108 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"