How to Stay Sane

by Philippa Perry

Book Overview

An Economist Best Book of the Year

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How...

• Format: Paperback
• Language: English
• ISBN: 1250030633
• ISBN13: 9781250030634
• Release Date: December 2012
• Publisher: St. Martins Press-3PL
• Length: 192 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.6" x 4.8" x 7.0"