How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life

by Tim Desmond and Tim Desmond

Book Overview

How can we be more mindful when the world is this f*cked up?

How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to...

• Format: Hardcover
• Language: English
• ISBN: 0062857584
• ISBN13: 9780062857583
• Release Date: June 2019
• Publisher: HarperOne
• Length: 208 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.9" x 5.5" x 8.3"