How to Start a Keto Diet: A Beginners Guide to Boost Energy Levels, Induce Clear Thinking, Lose Weight, And Improve Cognitive Performance

by Erika Robinson

The Ketogenic diet, also known as the keto diet is a low carbohydrate, adequate-protein, and high-fat diet. This diet is used in treating refractory (hard to control) epilepsy. It works by forcing the body to burn fats instead of carbohydrates. Since this is a high-fat diet, the liver converts these fats into fatty acids and ketones.

Ketones then pass to the brain and replace glucose as a source of energy. This, in turn, leads to ketosis, a...

• Format: Paperback
• Language: English
• ISBN: B08XZTGYQL
• ISBN13: 9798715003027
• Release Date: March 2021
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"