How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More

by Chris Idzikowski

Book Overview

Make sleepless nights a thing of the past
Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.

This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify...

• Format: Paperback
• Language: English
• ISBN: 1510749683
• ISBN13: 9781510749689
• Release Date: October 2019
• Publisher: Skyhorse Publishing
• Length: 160 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 6.4" x 8.9"