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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.

"Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials... Read Full Overview

"Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials... Read Full Overview

Nous passons de longs moments de notre vie assis, ? patienter. Par une simple attention port?e ? notre posture et ? notre respiration, nous pouvons transformer ces moments d'attente en un ?veil riche de sens. Gr?ce aux bases de la m?ditation en pleine conscience, Thich Nhat Hanh... Read Full Overview

"Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials... Read Full Overview