How to Significantly Boost Memory at Any Age

by Leo Douglas

Memory enhancement is possible at any age with low-tech, high-impact techniques. Including regular exercise, like yoga or brisk walking, improves blood flow to the brain, which supports the development of new neurons and improves memory recall. The health of the brain is supported by a diet rich in fruits, vegetables, and omega-3 fatty acids that is balanced. Retention of memory is aided by getting seven to nine hours of good sleep each night...

• Format: Paperback
• Language: English
• ISBN: B0CPVV19D1
• ISBN13: 9798871278192
• Release Date: December 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"