How to Run Faster: Beginner's Guide to Increasing Your Running Speed and Transforming Your Body With Sprint Training

by FRANCIS CANTRELL

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

Regardless of what your fitness goals are, you can benefit tremendously by learning how to become a better sprinter. Attaining your dream body becomes much easier if you manage to incorporate sprinting into your routine and showing you how to do that is what this book is all about.

Even though it may seem like the most simple and natural thing in the world, there are things that you have to know to make sure that you are obtaining as many hard-earned results you can from sprinting if you are going to start doing it. Things like using the right equipment, working with a proper technique, and knowing how to recover after each workout all matter and can be a difference between success and failure.

In this book you can expect to learn about:

-Sprinting routine for beginners

-Things to do before you start with a sprinting routine

-How to track your progress

-And a lot more

Running is, without a doubt, among the best and cheapest forms of exercise on the planet. However, it can be punishing for anyone who goes in without the right knowledge and preparation.

If you are ready to learn how you can become faster and transform your body with sprint training, then scrolling over to the BUY button and clicking it is the first step.

• Format: Paperback
• Language: English
• ISBN: B08K4NV7ZB
• ISBN13: 9798690496777
• Release Date: September 2020
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"