How to Retrain Your Appetite: Lose Weight Permanently Eating All Your Favourite Foods

by Helen McCarthy

Book Overview

Eat in tune with your body and lose weight--WITHOUT giving up the foods you love

Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you'll know when to put down the fork. It's the antithesis of "going on a diet" or "clean eating," because it allows you to take one manageable step at a time while still enjoying your favorite...

• Format: Paperback
• Language: English
• ISBN: 1911624474
• ISBN13: 9781911624479
• Release Date: December 2019
• Publisher: Collins & Brown
• Length: 288 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.9" x 5.1" x 7.7"