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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

Esta colecci n de libros recoge breves meditaciones y pr cticas de mindfulness para que podamos aplicarlas a la vida cotidiana. Est n pensadas para todos aquellos -meditadores avanzados o principiantes- que quieran armonizar su vida. Los manuales contienen ejercicios de respiraci... Read Full Overview

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the... Read Full Overview

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the... Read Full Overview

In this hardcover gift edition of the hit title " How to Relax," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,... Read Full Overview