How to Relax

by Thich Nhat Hanh

Book Overview

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm,...

• Format: Paperback
• Language: English
• ISBN: 1941529089
• ISBN13: 9781941529089
• Release Date: September 2015
• Publisher: Parallax Press
• Length: 120 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.4" x 3.9" x 5.8"

Customer Reviews

I discovered this book in college.

Working in the campus bookstore, many said the course that required this text was fun and life changing. I have gifted two of these to spread positive change and love! The outcome is better than expected.