How To Relax: Scientific Body Control

by William H. Miller

Book Overview

How To Relax: Scientific Body Control by William H. Miller is a comprehensive guide to achieving relaxation through body control. The book provides practical techniques and exercises that can be used to reduce stress, anxiety, and tension in the body. The author explains the physiological and psychological benefits of relaxation and how to achieve it through various techniques such as deep breathing, progressive muscle relaxation, and visualization...

• Format: Hardcover
• Language: English
• ISBN: 1258458160
• ISBN13: 9781258458164
• Release Date: August 2012
• Publisher: Literary Licensing, LLC
• Length: 120 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"