How to Quite your Mind and Stop Overthinking: A Practical Approach

by Cassandra Wright

Are you tired of being stuck in your own head, constantly worrying and overthinking every decision? Do you feel like you can never fully relax, and the stress of overthinking is taking a toll on your mental health?If so, you're not alone. Millions of people struggle with overthinking, but the good news is that it doesn't have to control your life. In "How to Quiet Your Mind and Stop Overthinking: A Practical Approach," you'll discover proven techniques...

• Format: Paperback
• Language: English
• ISBN: B0C128P32J
• ISBN13: 9798389415232
• Release Date: March 2023
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"