How to Quit Without Feeling S**t

by James Braly, David Miller, Patrick Holford

Book Overview

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has...

• Format: Paperback
• Language: English
• ISBN: 0749909943
• ISBN13: 9780749909949
• Release Date: January 2010
• Publisher: Piatkus
• Length: 512 Pages
• Weight: 1.50 lbs.