How to Quit Smoking: Without Gaining Weight

by Martin Katahn

Book Overview

Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0393315223
• ISBN13: 9780393315226
• Release Date: November 1996
• Publisher: W. W. Norton & Company
• Length: 228 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.2" x 7.0"

Customer Reviews

This book works if you're a need-to-know type

This book prepared me for what to expect -- what stages my cravings would go through and why, and for how long. It let me know why I might or might not gain weight and what I needed to do to counteract that. The book provided the tools for understanding the physical repercussions of quitting. I guess forewarned is forearmed.