How To Practice Mindfulness: Step-By-Step Techniques For Beginners

by Neal Hoffman

Book Overview

Would you like to learn more about mindfulness, but you don't want to read the same old information you can find in other sources?

Are you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?

Then you should pick up this book! It contains ways that you can stay focused and in the present when you're at work, and when you're...

• Format: Paperback
• Language: English
• ISBN: 1517137934
• ISBN13: 9781517137939
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"