How to Powerlift: Learn the Squat, Bench, and Deadlift

by Story Ninjas and Polymath Power

ATTENTION POWERLIFTER ENTHUSIASTS: If you want to start powerlifting, but don't know where to start, this is the book for you When you buy this book you'll learn. - The problem with most programs- The solution to get the biggest bang for your buck- An introduction to the three main lifts: Squat, Bench, and Deadlift- The critical benefits of Powerlifting Below is an excerpt: For many people, training is hard. Maybe you've never set foot in a gym before...

• Format: Paperback
• Language: English
• ISBN: 1796537004
• ISBN13: 9781796537000
• Release Date: February 2019
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"