How To Operate Your Body - The Legs

by William C. Tracy

Book Overview

No one has ever given you a manual for your body It's time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around Finally, go step by step through the mechanics of walking, and how you can do it more efficiently and with less pain.

William...

• Format: Paperback
• Language: English
• ISBN: 1960247174
• ISBN13: 9781960247179
• Release Date: January 2024
• Publisher: Space Wizard Science Fantasy
• Length: 172 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"