How to Mend a Broken Heart : Letting Go and Moving On

by Aleta Koman

Book Overview

Coping with the end of a relationship is one of the most common experiences a person faces, yet few are prepared for the intense shock, pain, and frustration that is involved. How to Mend a Broken... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809229498
• Release Date: March 1998
• Publisher: McGraw Hill
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 9.0" x 0.8" x 6.3"

Customer Reviews

Close to Receiving Actual Therapy after the Broken Heart

Well, first, I think everyone of us needs to acknowledge the heart is broken before reading anything or seeking any help. I read through this book and the points the author made are remarkable. People always say, "You get hurt. What things are you doing to make you feel better?" Well, seriously follow the guide the author tells you. I went through a painful breakup and was under the partial program. The path this book suggested is very similar to what I was told in the partial program. I did what the partial program people told me and it worked. After the broken heart, the first thing is really giving the attention and the care. Focus on yourself. This book has good tips about how to do so. Put your broken heart into what she says and try to understand. Feel it as the pain and anger comes. It is ok. Practice what she says. It is ok to take good care of yourself. Again, one book is not going to fix it all. There are so many layers you need to explore and acknowledge. There are so much garbage you have inherited from the past, especially your early childhood experience. You cannot just expect you will feel completely good after one reading. However, try to explore what the author says. If you are searching for "do things to feel better", read this book and do what the author suggests. Identify what the author says and do what the author told you. Remind yourself you might have the tendency to withdraw or try self-medicating yourself. You will have that tendency because you are human. Stay in presence. This book also offers you as an extra support for you to understand many of us go through heartbreaks. We just all do. The heart will hurt and it will seem like it is forever. But until we can truly honor the pain can we truly heal. It is about healing and not running away from it. The book offers the help and telling you that you are not crazy. Your experience was just not widely spread in the public media but it happens in our society. Please take really good care of yourself. You will heal when you walk out from this experience and find out who you are meant to be.

This book is a must for anyone who has ever lost another

This is an amazing book. Buy this book if you have ever had your heart brokern by a lover, husband, wife, friend or relative. It will help you find peace.

An easy to read book , well written , good practical advice

This is a well written book, which addresses the common problem of letting go of your pain and getting on with your life. It is especially useful in dealing with the various ways in which we can feel loss. The stated cases give insight into the depth of feeling and the ways in which we can deal effectively with loss. The most important aspect of getting on with your life is first discovering that you are important. Ms Koman states over and again the need for self worth in each of us. This is a book which should be read by everyone not just those who are currently in a state of pain