How to Meditate Made Easy: 7 Days Beginners Introduction to Meditation

by Mr Jason Cain and Jason Cain

Fed up with feeling tired? Stressed? Mind racing? Craving some inner calm?

Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.

Try this 7 day course - How To Mediate Made Easy - and...

• Format: Paperback
• Language: English
• ISBN: 0994250274
• ISBN13: 9780994250278
• Release Date: November 2018
• Publisher: Jason Cain
• Length: 70 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"