How to Meditate in Under 2 Minutes: Easy Meditation and Stress Relief Techniques for Beginners

by Iván Fernández

Why are monks so wise and peaceful? When... some of them are "uneducated"?

We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".

What if...

Time is an illusion? Wait. It's true, isn't it? Time is indeed an illusion. Time is nothing but emotions. Who cares about the 24 hours or the 86,400 seconds? It's what we feel about the time that is passing by us that matters.

How to Meditate in Under 2 Minutes is a shortcut that is meant for this generation of infinite distractions. It's not our fault that we live in a world of distractions... but IT IS our fault if we fail to do something about it.

"Your mind is a powerful things. When you filter it with positive thoughts, your life will start to change" - Buddha

You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. If you're unhappy, unfulfilled and unsatisfied, STOP. Stop and take a moment to have that mental stillness, to have that peacefulness which you deserve.

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Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want?

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• Format: Paperback
• Language: English
• ISBN: 1393461778
• ISBN13: 9781393461777
• Release Date: April 2019
• Publisher: Draft2digital
• Length: 74 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"