How to Meditate Easily, Effectively & Deeply

by Tahlia Newland

Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy.

Do you wonder if you're getting the best out of your meditation? Here you'll find advice-as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias-that will ensure you're making the most effective use of your time.

Do you want to go deeper in your meditation? This book...

• Format: Paperback
• Language: English
• ISBN: 0987627201
• ISBN13: 9780987627209
• Release Date: January 2017
• Publisher: AIA Publishing
• Length: 158 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"