How to Meditate and Find Peace of Mind: Learn how to explore your consciousness drawing upon traditional meditation philosophy and practice, and using

by Abby Eagle

This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; how to silence the internal dialogue and enter no mind states, and how to release a negative emotion. The information is carefully sequenced to make it easy for a beginner to grasp the concepts. It also contains state of the art procedures for exploring consciousness.My intention in creating this...

• Format: Paperback
• Language: English
• ISBN: 1507512716
• ISBN13: 9781507512715
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 206 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"