How to Meditate: -when you haven't a clue how to get started

by Wendy Aridela

Meditation is not in any way something weird, wacky or woo-woo. It's as normal a human activity as eating, drinking or sleeping. You don't have to be mystical, spiritual, psychic or even clever to do it. You don't have to sit cross-legged with closed eyes to meditate - it can be done in the bath, on the bus, in bed or even while you're cooking your dinner. You don't have to change your religion - or even have a religion to change. You don't need any...

• Format: Paperback
• Language: English
• ISBN: 1502346915
• ISBN13: 9781502346919
• Release Date: September 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"