How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More

by Joe Griffin and Ivan Tyrrell

Book Overview

"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1899398813
• ISBN13: 9781899398812
• Release Date: January 2009
• Publisher: Human Givens
• Length: 254 Pages
• Weight: 0.80 lbs.