How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies

by R.J. Ruppenthal

This short book is a guide to making your own fermented, probiotic drinks. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body. For thousands of years, long before sugary soft drinks were invented, our ancestors enjoyed the whole food goodness of fermented drinks such as kefir, kombucha, and naturally fermented ciders and sodas. If delicious raw food smoothies were...

• Format: Paperback
• Language: English
• ISBN: 1480012351
• ISBN13: 9781480012356
• Release Date: September 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"